The recent changes to Gracie University’s belt system.

Recently, Rickson Gracie, Rener and Ryron Gracie and Pedro Sauer took part in a video to discuss their respective paths in the furtherance of jiu jitsu around the world. They also discuss a change to the Gracie University belt system, introducing a new ‘Gracie Combatives’ blue/white belt and the removal of the online promotion process […]

Interview with James Smart

James Smart is the owner and head instructor of Gracie Jiu-Jitsu Cape Town, the only certified Gracie Jiu-Jitsu school in South Africa, as well as the owner of STREETSMART, a provider of real world self protection /combative training to Civilians, Law Enforcement, Military and Security. James has been my Gracie Jiu-Jitsu instructor for 8 years […]

Get the most out of an open mat

In a few weeks we will be celebrating our 1 year anniversary with an open mat sparring session. If all goes well we will have all available students (and some visitors) sharing the mat and testing their jiu jitsu against each other. However, if you have never sparred before (or a little) or you only do […]

Interview with Moshe Kaitz

Moishe Kaitz is a Royler Gracie Black Belt who runs Gracie Humaita Israel. He was recently featured in two articles on the BBJ Eastern Europe website, showcasing his self defence based jiu jitsu. He graciously gave us the opportunity to chat to him about his jiu jitsu story. Hi Moshe, thank you for taking some […]

Jiu Jitsu, the antidote to bullying.

If you have met me or heard my story, you will know that it started way back in primary school, where I was a victim of school yard bullying. Mine was not the atypical, Hollywood style ‘give me your lunch money or I’ll beat you up’ bullying. I don’t actually recall the full reasons, but […]

Jiu jitsu, the best form of self defence for women?

Walk into any GJJ/BJJ gym/club/school and take a look at the split between genders. I’ll guarantee that it’s probably a male to female ratio of something like 1 in 10. Perhaps more. Why is this the case? If jiu jitsu is supposed to be a good form of self defence for women, why don’t more women […]

5 Tips to get ready for your Blue Belt assesment

The blue belt is probably the most important and, I believe, coveted belt in Jiu Jitsu. It is the first belt you have to ‘grade’ for and indicates that you have progressed from the rank of beginner and can now start your journey towards mastery of the art. I’ve had the opportunity to take my blue […]

Excerpts from my self defence talk at the last Girl Geek Dinners in Cape Town

I recently had the opportunity to do a short self defence talk at the March Cape Town Girl Geek Dinner Below is an abridged version of that talk. “Hi my name is Jonathan, I am a developer, gamer, geek, husband and dad. And from the age of about 5 to about 13, because of my […]

KeepItReal vs KeepItPlayful

Very recently, Ryron Gracie, head instructor of Gracie Academy has started being promoting something he has called the KeepItPlayful Movement. In essence, the ideals of the KeepItPlayful movement are aimed at teaching students of the art of Gracie Jiu Jitsu to never allow egos to dominate their sparring/training. By keeping it playful during a sparring session, […]