Get the most out of an open mat

In a few weeks we will be celebrating our 1 year anniversary with an open┬ámat sparring session. If all goes well we will have all available students (and some visitors) sharing the mat and testing their jiu jitsu against each other. However, if you have never sparred before (or a little) or you only do […]

Jiu Jitsu Mindset – the 200 principle

James has started posting some of his thoughts about the mindset required to train effectively in jiu jitsu. You can read them on the Academy’s Facebook page. I chatted to James about taking these mindset moments and expanding to give us a better understanding of the mindset and how to acheive it. To do this […]