<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for Jiu-Jitsu</title>
	<atom:link href="http://jiujitsu.co.za/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://jiujitsu.co.za</link>
	<description>Musings of a white belt.</description>
	<lastBuildDate>Tue, 20 Apr 2010 10:20:16 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>Comment on The death of the survival instinct by Sap</title>
		<link>http://jiujitsu.co.za/2010/03/30/the-death-of-the-survival-instinct/#comment-16</link>
		<dc:creator>Sap</dc:creator>
		<pubDate>Tue, 20 Apr 2010 10:20:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.jiujitsu.co.za/?p=85#comment-16</guid>
		<description>Wise words, well put. Thanks for sharing, Jon.</description>
		<content:encoded><![CDATA[<p>Wise words, well put. Thanks for sharing, Jon.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Jiu Jitsu Mindset &#8211; the 200 principle by dan</title>
		<link>http://jiujitsu.co.za/2009/10/22/jiu-jitsu-mindset-the-200-principle/#comment-12</link>
		<dc:creator>dan</dc:creator>
		<pubDate>Mon, 25 Jan 2010 12:08:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.jiujitsu.co.za/?p=72#comment-12</guid>
		<description>Great advice - will come in handy once I get to roll ;-)</description>
		<content:encoded><![CDATA[<p>Great advice &#8211; will come in handy once I get to roll <img src='http://jiujitsu.co.za/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Jiu Jitsu Mindset &#8211; the 200 principle by Ian</title>
		<link>http://jiujitsu.co.za/2009/10/22/jiu-jitsu-mindset-the-200-principle/#comment-11</link>
		<dc:creator>Ian</dc:creator>
		<pubDate>Sat, 16 Jan 2010 04:24:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.jiujitsu.co.za/?p=72#comment-11</guid>
		<description>Nice way to look at it man. I&#039;m going to keep this in mind.</description>
		<content:encoded><![CDATA[<p>Nice way to look at it man. I&#8217;m going to keep this in mind.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Random musings&#8230; by Jonathan</title>
		<link>http://jiujitsu.co.za/2009/02/20/random-musings/#comment-7</link>
		<dc:creator>Jonathan</dc:creator>
		<pubDate>Sun, 01 Mar 2009 06:54:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.jiujitsu.co.za/?p=34#comment-7</guid>
		<description>Thanks Sapateiro.</description>
		<content:encoded><![CDATA[<p>Thanks Sapateiro.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Random musings&#8230; by Sapateiro</title>
		<link>http://jiujitsu.co.za/2009/02/20/random-musings/#comment-6</link>
		<dc:creator>Sapateiro</dc:creator>
		<pubDate>Sun, 01 Mar 2009 06:33:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.jiujitsu.co.za/?p=34#comment-6</guid>
		<description>Hey Lex. Weikus Swart runs a bjj club there (tapoutgym or tapoutacademy I think), and he has a couple of sister clubs too. He focuses on the sportive side of the art, and is a legitimate bjj player.</description>
		<content:encoded><![CDATA[<p>Hey Lex. Weikus Swart runs a bjj club there (tapoutgym or tapoutacademy I think), and he has a couple of sister clubs too. He focuses on the sportive side of the art, and is a legitimate bjj player.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Random musings&#8230; by Jonathan</title>
		<link>http://jiujitsu.co.za/2009/02/20/random-musings/#comment-5</link>
		<dc:creator>Jonathan</dc:creator>
		<pubDate>Sun, 01 Mar 2009 06:15:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.jiujitsu.co.za/?p=34#comment-5</guid>
		<description>Hi Lex.

I am not aware of any myself. I will chat to Gary and James and ask if they know of any and get back to you.

Otherwise if you are every in the Cape Town area, give them a call (www.graciejiujitsu.co.za)</description>
		<content:encoded><![CDATA[<p>Hi Lex.</p>
<p>I am not aware of any myself. I will chat to Gary and James and ask if they know of any and get back to you.</p>
<p>Otherwise if you are every in the Cape Town area, give them a call (www.graciejiujitsu.co.za)</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Random musings&#8230; by lex</title>
		<link>http://jiujitsu.co.za/2009/02/20/random-musings/#comment-4</link>
		<dc:creator>lex</dc:creator>
		<pubDate>Sat, 28 Feb 2009 12:17:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.jiujitsu.co.za/?p=34#comment-4</guid>
		<description>HI

Please could anyone tell me if there are any reputable jiujitsu clubs in the jhb region.

Thanks

Lex</description>
		<content:encoded><![CDATA[<p>HI</p>
<p>Please could anyone tell me if there are any reputable jiujitsu clubs in the jhb region.</p>
<p>Thanks</p>
<p>Lex</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Etiquette&#8230; by Jonathan</title>
		<link>http://jiujitsu.co.za/2008/11/21/etiquette/#comment-3</link>
		<dc:creator>Jonathan</dc:creator>
		<pubDate>Wed, 21 Jan 2009 19:55:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.jiujitsu.co.za/?p=16#comment-3</guid>
		<description>Yeah, also those of us who spend our energy just carting our wide load around (I am sooo losing more weight this year....)</description>
		<content:encoded><![CDATA[<p>Yeah, also those of us who spend our energy just carting our wide load around (I am sooo losing more weight this year&#8230;.)</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Etiquette&#8230; by Sapateiro</title>
		<link>http://jiujitsu.co.za/2008/11/21/etiquette/#comment-2</link>
		<dc:creator>Sapateiro</dc:creator>
		<pubDate>Wed, 21 Jan 2009 07:39:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.jiujitsu.co.za/?p=16#comment-2</guid>
		<description>Wise words... Relaxing clears the mind &amp; saves energy for the correct time. Especially useful for those of us that haven&#039;t got too much energy to spare!</description>
		<content:encoded><![CDATA[<p>Wise words&#8230; Relaxing clears the mind &amp; saves energy for the correct time. Especially useful for those of us that haven&#8217;t got too much energy to spare!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

